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OUCH: 5th Degree Black Belt Teaching Class at FFC

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Fitness Formula Clubs and Krav Maga Academy in Old Town are hosting a defense seminar featuring an Israeli-trained 5th degree black belt named John Whitman. You may have heard of this pro ass kicker before as he's the only gentleman in the world to hold a Senior Instructor degree from the Wingate Institute in Netanya, Israel.

If you've ever wanted to be a little more of a tough cookie without actually being mean, this is the opportunity to learn martial arts skills and enhance your mental stamina. It's just a casual Sunday activity in place of brunch. For your spot in the class, if you buy it now, will run you $75; if you wait until the day of, it'll cost $125 at the door.
· Krav Maga [Official Site]
· FFC [Official Site]